3D BODY AND WELLNESS
Welcome! I'm Gina Giammarco, an independent practitioner dedicated to assisting you on your life-long path of wellness. My practice is built on the belief that true well-being comes from both strength and rest. I offer two specialized, yet complimentary services.
1. Structural Pilates-Based Classes: Focussed on developing precision in movement, helping you build core strength, improve posture, enhance mobility and correct structural imbalances.
2. Therapeutic Reflexology Treatments: Deeply relaxing, restorative sessions designed to calm the nervous system, stimulate circulation, and promote homeostasis (balance) of all body systems via targeted pressure points on hands, feet or ears.
Whether through empowered movement or the restoration of touch, I offer two distinct pathways to wellness: helping you feel stronger, balanced, and completely refreshed.
Passionate about the profound connection between mind and body, I offer a unique path to wellness. Master your movement and posture with Structural Pilates, building strength and alignment. Then, find balance and relaxation through Reflexology, nurturing your body's innate healing abilities. Discover the freedom that comes from moving well and resting well.
STRUCTURAL PILATES
My online classes build strength and confidence, reduce pain and improve posture. You will find improved joint mobility while developing an understanding and appreciation of our structures, for movement, stability, flexibility and function.
You can find these classes on the site for the studio I’ve been teaching at for over 15 years: ARRIVE YOGA & MINDFULNESS
- Strength For Hips, Knees And Low Back
- Chair Pilates
- Pilates/ELDOA
Let’s make CLASS happen!
BRAIN & BODY CLASSES WITH GINA
Specifically designed for our ageing population, I developed these 1⁄2 hour classes for retirement homes as an alternative to “regular exercise” programs. These very popular classes are for body and mind. Inspiring classes, helping seniors move better and feel great. Get a group together: let’s make it happen for you and your friend. Email me for details.
NORDIC POLE WALKING CLASSES
6-week sessions, spring or fall. A gentle, full-body, core-strengthening workout that doubles both metabolic and cardiac function. Enjoy fresh air while improving strength and flexibility. Fun for a group or individual. D.M. me: The exhilaration of the outdoors and a complete workout: refresh, revive, rejuvenate! Perfect for your group or private session. Email me - let’s make it happen!
STRUCTURAL REFLEXOLOGY®
Deeply relaxing, reflexology is an ancient holistic treatment to relieve stress and anxiety, calm the nervous system, balance digestive issues and improve sleep. Through pressure points in the hands, feet or ears, it’s a non-invasive, natural addition to your self-care regime.
Options available:
Premium Treatment: a 75-minute luxurious session including ear reflexology to bring immediate relaxation
Regular Treatment: 1-hour to relax, balance and restore
30-minute Treatment: focussed on the body structural and great for a tune-up til you can get in for the full session, includes ear reflexology
Ear Treatment: when time is of the essence but stress-relieving calls, this 15-minute treat can keep you going. Book in for immediate relaxation
Guelph Naturopathic Medical Clinic
581 Woolwich Street, Guelph ON N1H 3Y4
ABOUT ME
With over 25 years of training, Yoga, Pilates and osteopathic-based Level 3 E.L.D.O.A., learning how to align and strengthen our complex bodies for daily life and activities is the essence of my work. Passionate about helping people on their path to feeling and moving better, becoming a registered Reflexologist was a natural next step!
Along with many levels of training from Body Harmonics Pilates Education Centre in Toronto, I have several specialization diplomas to further help my clients feel their very best in their bodies: Essential and Advanced Biomechanics, Active Aging, Core Conditioning, Rehabilitative Exercise and Motor Control.
Always eager to continue learning about bringing bodies into healthy function, becoming a Registered Reflexologist in 2024 continues to inform my approach to our fascinating, complex structures.
Continuing to study and train, adding more tools to my toolkit, I look forward to working with you.
